Are Quest Bars Keto Friendly? You Might Be Shocked!

👉From keto mojo website: "Generally speaking, you don't want your blood sugar to spike more than 30 mg from your baseline, and ideally your blood sugar should return to baseline within 2 hours; if it doesn't, you may be having an insulin response to that food and may want to consider reducing or eliminating it from your diet."

My thoughts: Although my blood glucose returned to normal after 2 hrs I did record a spike of almost 30 points. My ketone levels also dropped .4 within that 2 hrs. For me, this product is on the fence for being keto friendly so use your best judgement. If Quset bars work for you on your keto journey that's great. But remember, this isn't a true keto bar, it's a protein bar.

Blood Sugar Test Playlist:
https://www.youtube.com/playlist?list=PLELYFzgHHVZyV66SSTxLm2cat7Lxax1ej

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🍪Nui cookies:
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🥣LONOLIFE 15% off link
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🍫ChocZero: 10% off discount code: KRISTIDAVIS
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📷Camera used in this video is a Canon M50:
https://amzn.to/2Spn3E4

~Instagram~follow me for reviews & sneak peeks:
@southern.kristi

📪Contact info
Southern Kristi
P.O. Box 422
Elizabethton, TN. 37644

📩kristi0908@gmail.com

**Links listed above are affiliate links. All opinions in video are 100% my own. This is not a sponsored video.

#keto #ketodiet #weightloss #ketofoods

Видео Are Quest Bars Keto Friendly? You Might Be Shocked! канала Kristi Davis