The Proper Way How To Use A Wrist Blood Pressure Cuff & Monitor | Omron Wrist Monitor

Stop Making Common Mistakes Causing Higher or Lower Blood Pressure Readings. Follow These Wrist Cuff Tips and Improve Your Measurements.

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Video: In this video I’ll tell you the proper way to use a wrist blood pressure cuff. Kevin Garce here, for more blood pressure videos like this one, click the subscribe button and the bell icon. This video has all the topics covered, including how to make sure the height of your chair and table are correct, how to sit, position your arm and elbow, how the cuff should be wrapped around your wrist, the tightness and its height. The monitor I’m using is the Omron gold series, always check your instruction booklet for tips specific to your monitor. First make sure to avoid all caffeine, exercise, smoke or bathing 30 minutes before measuring and don’t eat during that time. In addition, make sure your bladder is empty and quietly rest for 5 minutes before measuring. Wear short sleeves so you don’t wrap the cuff around clothing. The chair you use should have an upright back support, the height from the top of the chair to the top of the table ideally should be 12” but anywhere from 10 to 14” is okay. Sit down with your legs uncrossed, feet flat on the floor and back supported. Wrap the cuff around your wrist with the monitor facing you, the top should be about 1/2 an inch from the crease of your wrist, the cuff should not cover the bone that protrudes on the other side of your wrist and the cuff should be tight enough so there’s no air gaps between the cuff and skin....

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DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on this blood pressure channel is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). This blood pressure channel is not a doctor, licensed physical therapist or trainer. Nothing on this blood pressure channel should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not benefit from the blood pressure information, tips or advice from this video or channel.

Видео The Proper Way How To Use A Wrist Blood Pressure Cuff & Monitor | Omron Wrist Monitor канала Blood Pressure Explained