41 Exercises to Increase Coordination, Rythm and Core Strength in 4 minutes

In this video we will look at 41 exercises you can use to improve your coordination, rythm and core strength using bodyweight training on the floor . If you are also a PE-teacher stay tuned after the exercises and I will talk about how you can make this a great activity in class.

Timestamps:
00:37 The exercises
05:08 How to teach this in physical education

List of exercises:
00:37 Toe Jumps
00:42 Jumping Jacks
00:46 Reversed Jumping Jacks
00:51 Jumping Jacks 90 Degrees
00:56 Opposite Armswing
1:00 Foot Tap 1
1:06 Foot Tap 2
1:13 Foot Tap 2 (Sideways)
1:18 Chaplin Walk 1
1:24 Chaplin Walk 2
1:31 Chaplin Walk 3 (90 Degrees Jump
1:36 Arms and Rythm 1
1:45 Arms and Rythm 2
1:59 Double Jump
2:05 Double Jump With Swinging Arms
2:12 Double Jump With Swinging Arms 2
2:18 Double Jump (90 Degrees)
2:26 Single Jump
2:31 Alternating Jump
2:38 Running Lunge 1
2:43 Running Lunge 2
2:47 Climbing Bear
2:53 Sideways Bearwalk
2:58 Rabbit Hopping
3:03 Crawl and Piston
3:12 Crossing Legs
3:19 Bearwalk With Straight Legs
3:26 Double Piston
3:32 Walking Arms With Hip Rotation 1
3:39 Walking Arms With Hip Rotation 2
3:45 Long Jumps Without Stop
3:49 Superman
4:06 Spiderman
4:13 Jumping Hip Turn
4:23 Hip Escape
4:31 Moving Square
4:41 Sidwways Roll Without Arms and Legs
4:50 Sideways Jump With Roll
4:54 Forward Roll To One Leg Landing
4:59 Forward Shoulder Roll
5:03 Backwards Shoulder Roll

Lisens:
Parkour by Jakob Gyring is licensed under CC BY-NC-SA 4.0. To view a copy of this license, visit https://creativecommons.org/licenses/by-nc-sa/4.0

Видео 41 Exercises to Increase Coordination, Rythm and Core Strength in 4 minutes канала Jakob Gyring