Ayurveda Vata Diet: Healing Anxiety, Bloating, Constipation, Insomnia and Dryness with Food

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This video is recorded from Kimmana & Zia's weekly Instagram Live. Join the live conversation and ask directly on http://www.instagram.com/holisticnomads

Topics covered in this video:
- What is Ayurvedic Doshas?
- What's the difference between Vata, Pitta and Kapha?
- Why is it important to balance Vata, no matter what your body type is?
- Examples of Vata diseases/imbalances
- 6 main Vata qualities and the importance of understanding the qualities to really master the doshas.
- Food to be avoided that can imbalance Vata
- Food to be consumed that can balance Vata
- The diet for someone with a Kapha body yet a Vata mind

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If you’re interested to dive deeper into the topic of Ayurveda, check out our YouTube playlist on that topic here: https://www.youtube.com/playlist?list=PLz5zy-KK6vk2iOi11Uso6n48cd7Cc8-cL

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THESE STATEMENTS HAS NOT BEEN EVALUATED BY THE FDA, AND IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

Видео Ayurveda Vata Diet: Healing Anxiety, Bloating, Constipation, Insomnia and Dryness with Food канала Vitality Now