25-Minute Yoga Flow on Impermanence 🌅 Gentle All Levels Practice for Balance & Letting Go

As the sun sets over the hills of central Portugal, this 25-minute all-levels yoga flow invites you into the quiet wisdom of impermanence.

We begin with a gentle, grounding opening to arrive in the body and breath, gradually building into soft, steady movement. Balance postures are woven throughout the practice—offering space to explore change, instability, and presence in each moment.

No props are required, though a block or cushion can offer support in balancing shapes.

Let this be your space to slow down, breathe deeply, and move with the ever-changing rhythm of life.

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Видео 25-Minute Yoga Flow on Impermanence 🌅 Gentle All Levels Practice for Balance & Letting Go канала ZENutrition