Embodiment Flow Yoga Class - All-level, 45 minute flow

Join me live as we feel into our bodies, open up our heart center, and cultivate gratitude in this 45 minute, all-level flow class. We will gently stretch and open up the body and then do a short flow to cultivate energy and awareness. I invite you to have a journal handy to write down your inspirations or insights.

I'll see you on the mat!

If you would like some music for your practice.
https://open.spotify.com/playlist/6ThxQplA2LyhgwdZa5JlUN?si=76d4deb451da4d46

Видео Embodiment Flow Yoga Class - All-level, 45 minute flow канала ZENutrition