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Mindful Moments - Journal prompt & Reflection points
It only takes a few moments to be mindful.
In each video, I will provide you with a journal prompt and some points to reflect on and think about. Journaling can provide us with an outlet, give us insight into our past, and help us to work through things. It can be a very powerful tool for understanding and growth.
Grab your pen and journal and meet me on the mat!
Видео Mindful Moments - Journal prompt & Reflection points канала ZENutrition
In each video, I will provide you with a journal prompt and some points to reflect on and think about. Journaling can provide us with an outlet, give us insight into our past, and help us to work through things. It can be a very powerful tool for understanding and growth.
Grab your pen and journal and meet me on the mat!
Видео Mindful Moments - Journal prompt & Reflection points канала ZENutrition
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Информация о видео
11 октября 2022 г. 16:14:39
00:12:57
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