I'm Back!!! My Diet Routine when losing 120 pounds in a year!

It’s been about 6 months of me losing consistency & drive towards all social media but I assure you. I’m back everyone. I apologize if any of you felt empty handed or abandoned through the speed bump in my journey. The Vision and purpose for my Channel remains the same and is more important then ever to me, Videos will be posted Weekly as well as weekly Instagram posts. Always feel free to reach out with any questions I’m here for each of you. Stay strong guys and I truly hope I explained the proper ways you should have your Eating Routine. Down below is my Social media for you to stay in tune and also The Written our simplified form of what I spoke about in the video. Excited to see everyone’s progress & talk soon.

Instagram: @theInternalBull

Facebook Group: The Internal Bull

Food List: Do's & Dont's
https://docs.google.com/document/d/1mdVaq-xniRv77tUsYj_8TbbTWw-VRK3yHoYWDeXzYZU/edit?usp=sharing

Eating Schedule: King - Prince - Peasant
https://docs.google.com/document/d/1Hl2I4sxrJVyKAgiHH9nyUliO0SUs5JA3LiRPcg7UAVE/edit?usp=sharing

Видео I'm Back!!! My Diet Routine when losing 120 pounds in a year! канала The Internal Bull