4 Simple Mindfulness Practices For Everyday Life

Click here https://ritual.com/RICHBURG and use code RICHBURG to get 10% off your first three months with Ritual. #ritualpartner

In this sit-down chat video we discuss multiple different ways to bring more mindfulness into your daily life. Topics include mindful eating habits, conscious social media usage, being present in conversations and journaling + meditation tips.

How To Cultivate Mindfulness In Your Daily Life (Blog):
https://bit.ly/2SvpEkZ

How To Use Social Media Mindfully (Blog) + Free Social Media Detox Guide:
https://bit.ly/3fK0Qho

* Thanks for watching! :) please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔

Lots of love,
Jess 💕

- - - - - - - - - -

NEW MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes on the Jess Yoga App! Available on iOS & Android.
FREE to download:
http://onelink.to/jessyogayt

- - - - - - - - - -

DONATIONS 🦋
Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏
If you'd like to donate you can click the link below:
https://bit.ly/31WdAZE
Thank you for your continued support!

- - - - - - - - - -

Let's stay connected. I'd love to hear from you!
▶︎Blog: https://jessicarichburgyoga.com​​​​​
▶︎Instagram: https://instagram.com/Jessicarichburg​
▶︎Facebook: https://www.facebook.com/jessicarichburgyoga/
💌 Sign up for my newsletter:
https://jessicarichburgyoga.com/newsletter/

- - - - - - - - - -

FAVORITES ✨
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf​​​​​

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)
https://bit.ly/2WDxXtr​​​​​

- - - - - - - - - -

DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Видео 4 Simple Mindfulness Practices For Everyday Life канала Jessica Richburg