Twist and Detox: Yoga Journal to Go

Give your digestive system a natural boost with this twisting, detoxifying practice. This sequence by Kathryn Budig, from the Yoga Journal To Go podcast series, is designed to cleanse both your body and clear your mind with a sequence that will heat and create space in the body, aiding in digestion and mental clarity.

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Видео Twist and Detox: Yoga Journal to Go канала Yoga Journal