10-Minute Guided Meditation for Beginners to Clear Thoughts

Jessamyn Stanley lets us in on a secret we've all been wondering: finding ultimate peace and calm does not exist. Instead, focus on listening to your thoughts and allowing them to be there. Eventually, that chatter will clear and you'll find a calm and peaceful state. Try this 10-minute meditation for beginners and let us know how you feel after.

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Видео 10-Minute Guided Meditation for Beginners to Clear Thoughts канала Yoga Journal