Calm Your Nervous System with Seated Forward Bend | Beginner and Plus Size Friendly Tutorial

#seatedfowardbend #yogaclass
What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your seated forward bend! In this video, we'll cover everything you need to know, including warm-up exercises, stretching techniques, and tips for proper form. I also offer seated modifications.

So, grab your mat and let's go! Don't forget to subscribe to our channel for more yoga tutorials and for more classes sign up for my membership! New classes added weekly!

Want to keep hanging out?
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Видео Calm Your Nervous System with Seated Forward Bend | Beginner and Plus Size Friendly Tutorial канала Jessamyn Stanley