WALK with WEIGHTS, Easy Cardio + Gentle Toning using light dumbbells 🦶 WALK Off the Weight Day 10

ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down

Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

It’s Day 10 of the WALK Off the Weight for Women over 50 series, and we’re enjoying gentle toning and easy cardio today!

Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries

And you know what? IT IS ENOUGH🤟! We’re getting a lot of bang💥 for not a lot of buck🦌 with SIMPLE, EASY, and GENTLE exercises. And of course there’s a bit of BALANCE thrown in just for fun! (And maybe some grunting - but not too much!🙂)

Since WEIGHT LOSS is our focus👓 this month, we’re taking another step🦶 in the right direction with this great routine. We’re moving all parts of our body with complex moves, but we’re not going too fast⚡️ or lifting too heavy🏋️‍♀️.

It’s perfect for women of a “certain age” who want to SCULPT, STRENGTHEN, and TONE at a completely doable pace.

Also? We’re chatting about how to manage our minds during the WEIGHT LOSS journey and how to stop some of that monkey🙉 chatter that can distract us from REACHING OUR GOAL.

Grab your lightest dumbbells and join me for this JUST RIGHT workout that will help point➦ to a stronger, leaner, more energetic YOU!💯

Killer Bs, I’m so happy you’re here for this WALK Off the Weight series! Be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.💛

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

SET UP:
Interval timer is set for 20 seconds; we are “inchworm”ing our way through the exercises in pairs with rest between; complete the circuit twice.

WARM UP

EXERCISES:
Walking
Squat w/ Press Up Tap Outs
Delt Raise Side Kicks
High Knee w/ Front Raise Side Raise
Curtsy Curls
Cross Body Knees to Elbows
Tricep Curl Downs
Twisting Kicks

FINISHER (two intervals):
Super Slow Toy Soldiers

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B - your BEST fitness friend! ❤

Видео WALK with WEIGHTS, Easy Cardio + Gentle Toning using light dumbbells 🦶 WALK Off the Weight Day 10 канала Pahla B, Fitness + Life Coach