3: Nutrition 101 w/ Eric Helms PhD

Eric is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance Research Institute New Zealand. This dude is EDUCATED!

Energy Balance – calories in calories out

Macronutrients – protein, carbs & fat

Micronutrients – vitamins & minerals

Nutrient timing – meal frequency, skipping breakfast and protein around workouts

Supplements – what role if any do they play in a healthy diet

Behaviour & Lifestyle – healthful habits and sustained weight loss

What Eric eats for breakfast, lunch and dinner

Eric’s day to day routine and productivity tips

Upcoming projects and what wakes Eric up in the morning

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ONLINE NUTRITIONAL COACHING - http://www.n1fitness.com/index#/onlinenutritionalcoaching
ONLINE WORKOUT DESIGN - http://www.n1fitness.com/index#/online-workout-design
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WEBSITE - http://www.n1fitness.com
INSTAGRAM - https://www.instagram.com/n1fitness/
FACEBOOK - https://www.facebook.com/marcussidhu
PODCAST - https://itunes.apple.com/ca/podcast/n1-fitness-podcast/id1303218443?mt=2

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The Website – http://3dmusclejourney.com

The E-Books - https://muscleandstrengthpyramids.com

The Research Review – https://www.strongerbyscience.com/mass/

Personal Instagram - https://www.instagram.com/helms3dmj/
Author Instagram - https://www.instagram.com/themuscleandstrengthpyramids/
Facebook - https://www.facebook.com/ericrhelms
Research Gate - https://www.researchgate.net/profile/Eric_Helms
Supplement Resource - https://examine.com

Видео 3: Nutrition 101 w/ Eric Helms PhD канала Marcus Sidhu