The Best Protein Intake | Managing Macros With Eric Helms

In this video, Eric Helms goes into detail on the best protein intake for individuals that are either in off season (bulking) maintaining or on a cutting phase.

This is a small segment from The SBS Academy, in the full unit Eric talks about Protein, Fat and Carbs and the best amounts fro you as an individual

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Видео The Best Protein Intake | Managing Macros With Eric Helms канала Personal Trainer Collective