Mindful moves for your core 🔥

Day 3 from our 10 day mindful movement series! Pilates inspired core workout, with some yoga flow and lots of lovely, feel good, mindful movement! Perfect for anyone looking to move more in 2025! Enjoy the the full 10 day series here: https://app.arketa.co/iframe/mymindfulmovementco/videos/9R39Njw8cYCxpk1VB2hO

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Видео Mindful moves for your core 🔥 канала Well With Hels