Asana series with intensifiers from Yuliia Yaroshenko,instructor in the Ukrainian Federation of Yoga

Meditation for actualization of physical and emotional states

Vriksasana (Tree Pose) with side bend
Prasarita Padottanasana (Wide-Legged Forward Bend)
Prasarita Padottanasana with intensifier
Ardha Prasarita Padottanasana
Strength-building pose
Strength-building pose
Vriksasana (Tree Pose) with legs wide apart
Virabhadrasana (Warrior Pose)
Parivritta Parsvakonasana (Revolved Side Angle Pose)
Parsvottanasana (Intense Side Stretch Pose)
Adho Mukha Svanasana (Downward-Facing Dog Pose) with intensifier
Virabhadrasana (Warrior Pose) on another leg
Parivritta Parsvakonasana (Revolved Side Angle Pose)
Parsvottanasana (Intense Side Stretch Pose)
Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)


Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
Adho Mukha Svanasana (Downward-Facing Dog Pose) on the elbows
Chakrasana (Wheel Pose)
Body release
Karnapidasana (Knee to Ear Pose) with lotus
Matsyasana (Fish Pose)
Kukkutasana (Rooster Pose)
Kukkutasana (a Rooster Pose variation)
End of the class
Full Yogic Breath

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