DETAILED HAMSTRING FOCUSED LEG WORKOUT | MY FAVORITE WORKOUTS FOR SIX PACK ABS

#legworkout #legday #sixpackabs # hamstring workout
TODAY WAS MY LAST DAY HERE IN New Jersey, I WAS PLANNING ON DOING ARMS AFTER THIS LEG WORKOUT BUT I DIDN'T EXPECT TO BE THAT EXHAUSTED SO I PUT TOGETHER AN AB ROUTINE THAT ID TYPICALLY DO TO SCULPT MY CORE. I HOPE YOU ALL ARE ENJOYING THESE VIDEOS. TRY TO INCORPORATING SOME OF THESE TECHNIQUES INTO YOUR TRAINING. ANY FEEDBACK WOULD BE GREAT ID LIKE TO HAVE MORE INSIGHT! APOLOGIES FOR THE LOUD MUSIC DURING THE EXPLANATION, I HAD TO PLAY MUSIC OVER THE MUSIC PLAYING INSIDE THE GYM TO AVOID UPLOADING ISSUES.

TIMESTAMPS :
01:15 - 01 :50 weigh in before training
2:40 - 12:35 detailed leg workout starts
12:40 - 19:13 ab workout begins
19:24 - 20:18 post workout cardio explained
20:20 - weigh in post after training
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Видео DETAILED HAMSTRING FOCUSED LEG WORKOUT | MY FAVORITE WORKOUTS FOR SIX PACK ABS канала Steven Cao