The PERFECT exercise for optimizing health?? Sprinting.

In this clip from Episode 4 of the Health & Wealth O.P., Dr. Sean O'Mara talks about sprinting and the incredible benefits, or ROI, that ANYONE can enjoy from implementing it into their physical fitness regimen.

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Dr. Sean O'Mara and Eric Jungels share the health and money information and tips you need to optimize your physical and financial wellbeing. Listen to the Health & Wealth Optimization Podcast for life-changing advice.
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Get sleep, eat well, exercise efficiently, improve your microbiome, increase your mental agility, enhance your physical wellbeing, and optimize your performance.
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Видео The PERFECT exercise for optimizing health?? Sprinting. канала Health and Wealth Optimization Podcast