Hill Sprints - What Why and How

Hill sprints bridge the gap between the weight room and the track.

The benefits of performing all-out hill sprints include:
Improved conditioning, body composition, mental toughness and functional strength.

We team up again with strength coach Josh Bryant MS to bring you an in depth how to on the hill sprints including warm up and progression. Down load the program at gaspofficial.com

Видео Hill Sprints - What Why and How канала GASP: THE IRON WORLD