Over Age 40 Fasting Mistakes to Avoid

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This video will cover the biggest mistakes that people over the age of 40 make when it comes to intermittent fasting! Enjoy, and I'll see you in the comments!

References

https://pubmed.ncbi.nlm.nih.gov/8172872/
https://pubmed.ncbi.nlm.nih.gov/26399868/
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538#oby21538-bib-0003
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.sciencedirect.com/science/article/pii/S1550413117305041
https://pubmed.ncbi.nlm.nih.gov/16242247/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/
https://academic.oup.com/jcem/article/88/12/5766/2661478
https://link.springer.com/article/10.1007/s00394-015-1021-z
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901845/
https://www.researchgate.net/publication/11818351_Influence_of_Age_on_Thirst_and_Fluid_Intake
http://europepmc.org/article/MED/17519319

Видео Over Age 40 Fasting Mistakes to Avoid канала Thomas DeLauer