Carrot Apple and Zucchini Muffins

These moist carrot, apple and zucchini muffins are a great way to sneak more veggies into your kid's diet; and you won't find any white sugar or white flour. Spelt, an ancient grain, is a source of B vitamins and many people find that they tolerate it better than whole wheat. Makes 10 muffins (see ingredients below). NOTE: If you find these muffins too moist for your liking, you can add 1/4 cup coconut flour along with the other dry ingredients.

Ingredients: 1-1/2 cups spelt flour, 1 tsp cinnamon, 1/4 tsp sea salt, 1-1/2 tsp baking powder, 1/2 cup unsweetened applesauce, 2 large eggs, 1/4 cup honey, 1-1/2 tsp pure vanilla extract, 1 cup grated carrot, 1 cup grated zucchini, 1/2 cup diced apple, 1/4 cup chopped walnuts.

Видео Carrot Apple and Zucchini Muffins канала Mindful Nutrition