10 Minutes to Blissful Relaxation: A Guided Meditation / Mindful Movement

This is a short guided meditation to pause and relax during a stressful time or to calm anxiety. Simply focusing on your breath and being mindful of the sensations in your body is a very relaxing practice. You will feel relaxed, yet focused when you are finished with this meditation. This can be used first thing in the morning or at a time during your day when you need to relax and calm down.

Written and read by Sara Raymond
Photo Credit: Thomas Jasovsky Unsplash.com
Music: Clean Soul - Calming by Kevin MacLeod

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/offer-page
BUILD SELF-WORTH: https://www.themindfulmovement.com/self-worth
RELEASE ANXIETY: https://www.themindfulmovement.com/Anxiety-course
REGAIN CONFIDENCE: https://www.themindfulmovement.com/Building-Confidence
HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
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Видео 10 Minutes to Blissful Relaxation: A Guided Meditation / Mindful Movement канала The Mindful Movement