5 IMPORTANT TIPS TO START YOUR WEIGHT LOSS JOURNEY

Hey you guys!! I hope this video is super helpful. Y'all know I talk alot so bear with me. If you are interested in getting a nutrition plan don't hesitate to contact me at grgtwithdawn@gmail.com

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Just in case you have missed some of my recent videos go ahead and tap in.... I just recently did a non-fasting smoothie cleanse and it was amazing! You should def. try it out!!
Video 1: Grocery Haul & Purpose of Starting the Cleanse: https://youtu.be/60F8XauFYlg
Day 1 VLOG: https://youtu.be/WssNg-GIjsg
Day 2 VLOG: https://youtu.be/VA63i26RnYw
Day 3 VLOG: https://youtu.be/uQ90SDqJ8Rc

I just recently updated my nutrition plan guide, packed with so much more information including understanding the caloric deficit, different approaches such as mild, extreme, and slow paced weight loss along with macros for each. This also includes basic macro eating options along with two apps that you can use to track. To purchase this message me on Instagram or email me at grgtwithdawn@gmail.com . I also have at home workout programs and beginner friendly exercise plans available. Beginner Gym Guide is in the works!!

More What I Eat In A Day Videos: MUST WATCH!!
1. https://youtu.be/aE652wS54Ww
2. https://youtu.be/TVKDXyHwof4
3. https://youtu.be/Ys5idfN5rZ0
4. https://youtu.be/Wmk2c5D3k7Y
5. https://youtu.be/PzY_EcazYLI
6. https://youtu.be/8zzsscerH_A
7. https://youtu.be/f-vJSdtR93k
8. https://youtu.be/NZjFhCAPMs8

Видео 5 IMPORTANT TIPS TO START YOUR WEIGHT LOSS JOURNEY канала TheDawnElizabeth