Anxiety Recovery: 5 Success Stories And Signs Of Healing

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Description: Imagine going through anxiety and never really knowing if you're actually progressing or not. During my anxiety recovery there were some really in depth signs that I was on the right track towards healing my emotional and mental health, and that's what I want to share with you today through this important video on anxiety success stories.

By recognizing these similar signs of anxiety recovery in your life, you'll get a good idea whether the Cognitive Behavioural Therapy tools you may be using are working or not. If not, it's important to work with a life coach/mentor/counsellor who has also been through the world of generalized anxiety, health anxiety, or panic attacks so they can relate to your anxiety recovery story.

Remember that as you go about your anxiety recovery, everyone will have advise ready for you. Some of that information is useful, most of it is not. The experience of health anxiety, GAD, or other mental health challenges in itself is a powerful tool, so make sure the advice comes from someone who has gone through the experience themselves.

Don't ever fall victim to one set of treatment options for anxiety. Some people may tell you that years of anxiety therapy, or anxiety medications are the only way through anxiety. This is false. There are multiple ways to overcome anxiety and change the circuitry in your brain.

REMEMBER, YOU ARE MORE THAN ANXIETY!

A great share for any anxiety group or forum.

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Видео Anxiety Recovery: 5 Success Stories And Signs Of Healing канала The Anxiety Guy