10 Min every day to KEEP YOUR BREAST YOUNG, effective exercises to firm up your breasts LEVEL 1

Members share their journeys https://www.instagram.com/inshapefam
LEVEL 1: https://youtu.be/8BgTw6MYs1s
LEVEL 2: https://youtu.be/Kka6CaTs7z4
LEVEL 3: https://youtu.be/PwadX0gm18A
Warm up & cool down https://youtu.be/8BgTw6MYs1s
40 - 50 min/workout. 4 times/week

Combine with https://youtu.be/aaWWhHEgG9k
https://youtu.be/QqSAt5cVT88
https://youtu.be/CKdKfb3JlB0
Or train full program https://www.hamilly.com/w/21
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☞ Free full programs, healthy recipes https://hamilly.com/
☞ Train on InShape App https://www.hamilly.com/a/
☞ InShapefam FB Group https://bit.ly/2R0eTDC

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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us

BECOME STRONGER AND HEALTHIER

- Butt, hips, thighs, legs http://bit.ly/2RRbXuh
- Hourglass abs http://bit.ly/2UBJ2Ze
- Chest, arms, shoulders https://bit.ly/3ceCcC7
- Face, Neck, back https://bit.ly/3lPqVOh
- Results & healthy recipes https://bit.ly/35iN8MD
- Easy workouts, stretch https://bit.ly/31DbTmr
- Intermediate & advanced levels https://bit.ly/3lTBeRp
- Train with equipment https://bit.ly/2xwPMkY
- Dance workouts 🎵 https://bit.ly/3nQLtpg

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#hanamillychestworkouts
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Music I use
https://www.epidemicsound.com/referral/lewp45/

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Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

Видео 10 Min every day to KEEP YOUR BREAST YOUNG, effective exercises to firm up your breasts LEVEL 1 канала Hana Milly