2024 Latest Bollywood Workout For MOTIVATION | Figher | Jawan | Yuva

15 minutes of super fun and calorie burning 2024 Bollywood dance workout to get you started on your fitness journey or. This workout can be used on days you are short on time or use in combination with another 15min workout.Warmup and Cool-down included. This is 15min of exercise with 10 second breaks between songs. This workout has LATEST Bollywood songs

*Burn 100-200 calories. This is an estimate. The calories burned depend on many factors (age, body weight, effort, intensity, heart rate etc) so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).

Choreography by : Sabah Kadri
Patreon to SUPPORT Free workouts: https://www.patreon.com/soulmeter

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Q. How to use this workout to lose weight?
Do this workout 5 times a week with healthy food for 2-3 weeks and see weight loss results. Combine with my other 15min workouts Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.

For the other days, stretch well:
https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ
DIET PLANS:
https://youtu.be/XKGpTpNsQcM
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Intro & Instructions: (0:00)
Sher Khul gaye: (1:16)
Jawan Title Track: (4:17)
Dhakka Laga bukka: (7:31)
Heer Aasmani: (11:13)
Hum honge Kamyaab (Mindfulness): (13:57)

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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2

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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.

You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

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#bollywoodmashup2023 #5000stepsworkout #bollywoodworkout

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