INCREASE Strength Gains by 100-200% By Keeping Your Hands Cool

0:00 Introduction
1:31 Heat’s Impact on Muscle Performance
3:21 Palm Cooling Between Sets
5:40 Long Term Impacts of Palm Cooling on Strength
7:14 Extra Research
8:20 How to Cool Your Palms Without Equipment

Heat is one of the more underrated components of a muscle's performance. An excessively hot muscle has a diminished capacity to produce force. The palms of the hand, due to having a unique vascular structure, are an ideal area to regulate overall body temperature. During a workout, cooling the palms may effectively decrease overall body temperature, increasing muscle performance. In this video, we explore whether palm cooling between sets could enhance work capacity and long-term strength gains.

Music:
Lakey Inspired - Warm Nights
https://soundcloud.com/lakeyinspired

References:
Grahn et al. - https://pubmed.ncbi.nlm.nih.gov/22076097/
Kwon et al. (1) - https://pubmed.ncbi.nlm.nih.gov/20139781/
Kwon et al. (2) - https://pubmed.ncbi.nlm.nih.gov/23722108/
Caruso et al. - https://pubmed.ncbi.nlm.nih.gov/26038879/
Esteves et al. - https://www.researchgate.net/publication/350625227_Different_Cooling_Strategies_Applied_During_Inter-Set_Rest_Intervals_in_High-_Intensity_Resistance_Training

Видео INCREASE Strength Gains by 100-200% By Keeping Your Hands Cool канала House of Hypertrophy