Crazy Six Pack Moves & Calisthenics Moves

After my usual training, I use Sundays to have fun at the gym while focusing on my abs and developing my core strength.

See if your core is strong enough for any of these workout routine.

Check out my instagram for progress and before & After pictures:
http://bit.ly/2ZCpOoW
#calisthenic #howtogetabs #bodyweighttraining #Getsixpack #absonfire #absworkout #CrossFitabs

Видео Crazy Six Pack Moves & Calisthenics Moves канала Alex Gede