5 Mins Core Workout

This is a quick 5 mins workout you can do anywhere.

Workout:

30 Knee Crunches
30 Cross Crunches
20 Leg Raises
20 Cycling Cross Crunches
30 Flutter Kicks
20 Heel Touches
60 Seconds Plank
20 Supermen
Follow me on my journey on www.instagram.com/alexgedefitness

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Видео 5 Mins Core Workout канала Alex Gede