Fitness Workout Motivation Katie Crewe 2017 Gymlife

Katie Crewe, Certified Nutritional Practitioner, psychology grad, gym rat, fitness addict and healthy food enthusiast.

Workout motivation and fitness exercises for weight loss and slim body: combination of cardio training and strength-building exercises to burn fat and turn it into muscle.
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Credits: Katie Crewe

Instagram:@katiecrewe
katiecrewe.nutrition@gmail.com
katiecrewe.com
https://www.facebook.com/katiecrewenutrition
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https://www.facebook.com/WorkoutFitMotivation
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Music provided by Argofox | Royalty Free Music

From The Dust - Journey [Royalty Free Music]
https://www.youtube.com/watch?v=HRZI1Kh3G_E

From The Dust
https://soundcloud.com/ftdmusic
https://www.facebook.com/FromTheDustEDM

Wontolla - Lighter Than Air [Royalty Free Music]
https://www.youtube.com/watch?v=fvfhb4jFLO4

Wontolla
https://soundcloud.com/iamwontolla
https://www.facebook.com/wontollamusic
https://www.youtube.com/user/wontollatv
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Argofox
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https://discord.gg/argofox
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Physical fitness is a general state of health and well-being and, more
specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with
automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

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