Cardio Kickboxing and Abs for Women Over 40 [EASY TO FOLLOW]

Cardio kickboxing and abs workout for women over 40. I made sure that this cardio kickboxing workout is easy-to-follow and fun!

No tools are needed while we work on your cardio and your abs.

...unless you're a beginner, or if you have sensitive wrists. Then please have a chair, coffee table or couch nearby for a modification that I will show for one of the moves.

Now, I know there is a love/hate relationship with cardio kickboxing workouts because I have released one on the channel and women either LOVED it, or they HATED it 😂

There was no in-between.

I think, for a lot of people, the dislike comes because some workouts use really complex moves. In this workout, I did not.

It's very easy to follow, and I break each exercise down, teach it to ya slow and then recommend when you can speed it up.

So, let know below what you thought - I would love to hear from you 😘

DAY 5 - 10 DAY ARMS & ABS CHALLENGE
Tools: nothing (beginners have a chair nearby)

1. Hook
2. Squat pulse/jump
Ladder 1-10 reps

3. 4 front kicks/4 side taps to with cross jabs
4. Elbow strike to squat
5. Fast feet to drop to the floor (or use chair)
6. Power mountain climber (floor, or mod: chair)
7. Seated bicycles
8. 2 squats/chamber/roundhouse
9. Other leg
10. Static squat/uppercut x4 to under the ropes x4
2 x 50sec

11. Side V-ups
12. Other side
13. Russian twists
14. Plank rocks
2 x 30sec
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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
https://youtu.be/eLEEEPqYNsg

"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
https://youtu.be/_7Xf0x_nAg0

"22-Min Beginner All-Standing Cardio for Women Over 40"
https://youtu.be/JtU_sUjU4eY

"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
https://youtu.be/DwPLOtC_jiw

"26-Min Stretching & Mobility Workout for the Over 40 Body"
https://youtu.be/FNGUm4WTBlo

"How to Create a Workout Plan for Home for Women Over 40"
https://youtu.be/wWuuoev3aP0

"Returning Back to Exercise After COVID for Women Over 40"
https://youtu.be/VcucdqtvLVk

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Видео Cardio Kickboxing and Abs for Women Over 40 [EASY TO FOLLOW] канала Fitness with PJ