Virtual Personal Training

In this episode, I explain the one thing in fitness that I don't do anymore and whether or not men will see results with my workouts.
💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce

🥰 SUPPORT THE CHANNEL
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🛒 MY AMAZON STORE
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👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/

💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteoporosis-fitness-program/

🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/commit-28/

🧘🏽‍♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/

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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
https://youtu.be/eLEEEPqYNsg

"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
https://youtu.be/_7Xf0x_nAg0

"22-Min Beginner All-Standing Cardio for Women Over 40"
https://youtu.be/JtU_sUjU4eY

"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
https://youtu.be/DwPLOtC_jiw

"26-Min Stretching & Mobility Workout for the Over 40 Body"
https://youtu.be/FNGUm4WTBlo

"How to Create a Workout Plan for Home for Women Over 40"
https://youtu.be/wWuuoev3aP0

"Returning Back to Exercise After COVID for Women Over 40"
https://youtu.be/VcucdqtvLVk

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🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything

🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce

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🙌🏽 SUPPORT THE CHANNEL:
→ https://www.patreon.com/fitnesswithpj

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#fearlessandover40 #fitover40 #fittips

https://www.youtube.com/fitnesswithpj
https://youtu.be/DsgFEwuNUMk

Видео Virtual Personal Training канала Fitness with PJ