Fitness with PJ - Fitness Programs for Women Over 40

In just 28-minutes, you can

⚡ Strengthen your lower body
⚡ Power up your core
⚡ Improve mobility on your hips, knees, and ankles

And — no equipment is needed, so take this workout with you anywhere!

👇🏾👇🏼👇🏿👇🏻
https://youtu.be/XGfS4BfSpsE

#shorts #workouts #fitover40 #homeworkouts #homeworkout #fitover40 #fitover50 #fitover60 #AtHomeWorkout #athomeworkouts #lowerbodyworkout #lowerbodystrength

💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce

🥰 SUPPORT THE CHANNEL
→ https://www.patreon.com/fitnesswithpj ⁣

🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/

💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteoporosis-fitness-program/

🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/commit-28/

🧘🏽‍♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/

--------------

"Common Exercise Subs & Modifications If You're Injured or a Beginner"
https://youtu.be/eLEEEPqYNsg

"39-Min Shoulder Friendly Total Body Strength Workout"
https://youtu.be/_7Xf0x_nAg0

"22-Min Beginner All-Standing Cardio"
https://youtu.be/JtU_sUjU4eY

"42-Min Strength Workout for Osteoporosis & Osteopenia"
https://youtu.be/DwPLOtC_jiw

"26-Min Stretching & Mobility Workout for the Over 40 Body"
https://youtu.be/FNGUm4WTBlo

"How to Create a Workout Plan for Home"
https://youtu.be/wWuuoev3aP0

"Returning Back to Exercise After COVID"
https://youtu.be/VcucdqtvLVk

--------------

🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything

🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce

--------------
⁣
👋🏽 SAY HI ON SOCIAL:
→ Facebook: http://facebook.com/fitnesswithpj⁣
→ Instagram: http://instagram.com/fitnesswithpj⁣

🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com⁣

🙌🏽 SUPPORT THE CHANNEL:
→ https://www.patreon.com/fitnesswithpj

--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips

https://www.youtube.com/fitnesswithpj

Видео Fitness with PJ - Fitness Programs for Women Over 40 канала Fitness with PJ