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Knee Pain During Squats | Fix it in 3 Simple Steps

Are you dealing with knee pain during squats? In this video, we cover 3 simple fixes to help you overcome this.

Knee pain with squats is probably one of the more common injuries that affect the barbell athlete. Fortunately, we've got you covered. Check out the video to learn more!

Breakdown
0:30 - Why does knee pain during squats occur?
1:30 - First fix (changing the variation)
3:00 - Second fix (adjust stance width and toe out)
3:45 - Third fix (tempo squats)

Want to learn even more? Check out our comprehensive article "How to Squat Without Knee Pain" https://barbellrehab.com/squat-without-knee-pain/

Barbell Squat Tutorial. Learn how to safely barbell squat: https://youtu.be/8PMjqgR8Wa8

Additional Resources
► Top 5 Squat Mobility Drills (Article): https://barbellrehab.com/top-5-squat-...
► CEU Approved Online Courses: https://barbellrehab.com/online-courses/
► Find me on Facebook: https://facebook.com/barbellrehab
► On Instagram: https://instagram.com/barbellrehab

Видео Knee Pain During Squats | Fix it in 3 Simple Steps канала Barbell Rehab
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28 ноября 2020 г. 22:11:22
00:05:02
Barbell Rehab
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