5 Knee Pain Relief Stretches & Exercises You Can Do In Bed

These knee pain relief stretches & exercises don't necessarily need to be done in bed, but they may help relieve knee pain in the morning before getting up, and/or when going to bed at night. Buy a worksheet with these stretches & exercises at: https://www.askdoctorjo.com/knee-pain-relief-bed-worksheet

Often with knee pain, we wake up stiff and sore. We can also have knee pain at the end of a long day. These simple knee stretches and exercises may help no matter when knee pain strikes.

The first two knee stretches are an active assisted hamstring stretch and a knee to chest stretch. These will help loosen up the muscles around the joint and the joint itself.


Heel slides are also a great way to get movement in the knee joint and help loosen the knee before you get up or go to bed.


Finally, isometric exercises like hamstring sets and quad sets not only strengthening the muscles, but they also help loosen up the area by relaxing tight muscles.

Want to know more about reps, set, and frequency? Watch this video: https://www.youtube.com/watch?v=Uo2Bz7F339I

Related Videos:

Knee Strengthening Exercises:
https://www.youtube.com/watch?v=PeaEDrAmSZw&index=3&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

Knee Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=aqkndmrDoCw&index=15&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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5 Knee Pain Relief Stretches & Exercises You Can Do In Bed:
https://www.youtube.com/watch?v=UW8UWZ2gvd0
https://www.askdoctorjo.com/knee-pain-relief-bed

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

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