A Week of Potatoes. What I Ate ALL WEEK on Mary's Mini Potato Diet | Potato Diet Reset

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Cauliflower Cheese Sauce (Leave out the plant milk and tahini)
https://youtu.be/gnlZ7OcyoR4

Hash brown bake:
https://youtu.be/o75fdmp65JE

Mayo free potato salad
https://youtu.be/XZrsVM0A5rw
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USEFUL KITCHEN GEAR
What I am using in this video:
https://amzn.to/3s5ZSRB Bentgo Glass Container with lid
https://amzn.to/2P9ael4 Gourmet Collection spice for fries and veggies
https://amzn.to/3f5O521 Baking tray with grating
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Recipe for Hash Browns:
1 bag of frozen hash browns (Potatoes should be the only ingredient)
1 bag of frozen peppers/onions (again veggies should be only ingredients)
Salt
Pepper
Sriracha
Lay out on towel to thaw, squeeze out excess water and then cook
Let brown about 8-10 minutes before flipping
cook another 6-8 minutes
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Recipe for Potato and Veggie stir fry
2 cups of small potato pieces cooked in air fryer for 24 mins
1 bag of frozen stir fry veggies
saute veggies for 5 mins until soft with a few tablespoons of water
add 2 TBS soy sauce, saute for 2 mins
add cooked potatoes.
stir fry for 5 minutes until potatoes are heated.
Serve
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Recipe for Mashed Potato Balls
Cold mashed potatoes
tablespoon of no salt seasnoning
1/4 cup nutritional yeast
Mix together in a bowl for coating
make small 1TBS size balls from mashed potatoes
rull in mixture to coat
cook in air fryer 390F for 15 mins, shake halfway trough
serve
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Recipe for Oven Brown Steak Fries
Cook washed, whole russet potatoes in Instant Pot for 12 mins
let cool overnight
Cut into potatoe wedges
coat with seasoning from link above
Lay out on sheet pan and broil on high for 5 mins, turn 5 mins again
serve with ketchup or vegan cheese sauce
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Mashed Potato Recipe (no plant milk)
2lbs Yukon Gold potatoes
1 tsp garlic powder
1 tsp online powder
1/2 - 3/4 cup water from when you boiled the potatoes
salt
pepper

wash, scrub, rinse and cut potatoes into quarters. Put in a stockpot of cold water as you are cutting
Put the pot with the potatoes and cold water on cooktop and bring to boil. Let cook for 12-15 mins until you can split with a fork with very little effort. Save about 1 cup of the cooking water, then drain potatoes in a colander but don't rinse them. Put potatoes back in the stockpot and simmer on very low heat for a few minutes while stirring to get out excess water. Pour potatoes into mixing bowl. Add garlic and onion powder. Use an electric whisk on lowest speed and pour cooking water into potato mixture gradually until potatoes are creamy. Add salt and pepper to tasted. Serve and top with fresh parsley, chives or scallions.
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MISC. DETAILS
Music: YouTube Audio Library
Filmed on: Canon EOS M50
Edited in: Final Cut Pro X

#thestarchsolution
#potatodiet
#MarysMini

We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us.

Видео A Week of Potatoes. What I Ate ALL WEEK on Mary's Mini Potato Diet | Potato Diet Reset канала Plant Based Dads