A Week of Corn - What I ate on Mary's Mini | Starch Solution | Mary's Mini Diet

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USEFUL KITCHEN GEAR
What I am using in this video:
https://amzn.to/3hvVXeo 8 Inch Cast Iron Tortilla Press
https://amzn.to/33RdPbk 8 inch parchment paper circles for tortilla press
https://amzn.to/3eqIa6T Lipper Acacia Wave Bowl Set with Servers
https://amzn.to/3evKtFT Spin Veggiechop hand powered chopper
https://amzn.to/3epZZTu 3 Stainless Steel very large bowls
https://amzn.to/3sAS9Lq Scanpan 11inch skillet
https://amzn.to/3dyDImi Dalstrong 7" Cleaver knife
https://amzn.to/3siqPBg Dalstrong 10" Bread knife
https://amzn.to/3pKTxJ8 Uberchef Garlic press
https://amzn.to/2NRPTQE Personalized cutting board
https://amzn.to/3bwUD5G Cuisinart mini food processor
https://amzn.to/3ddBJDP XO Steel Salad Spinner
https://amzn.to/2ZnZAZf Vitamix blending bowls
https://amzn.to/3jRxm2s Wire mesh strainer
https://amzn.to/3pn7uN6 Pyrex Glass Bowls with lids
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Corn Grits Recipe:
1 cup Corn Grits/Polenta
3 cups filtered water
1/2 tsp salt
1 TBSP no salt seasoning (from Costco)
2 TBSP Nutritional Yeast

Bring water and salt to a boil. Add Corn Grits and reduce heat. Cook slowly for about 5 minutes, stirring occasionally. Add no salt seasoning and nutritional yeast. Remove from heat, cover and let stand for a couple minutes.
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Polenta Pizza Recipe:
Toppings of your choice
Corn Grits recipe from above

Put half of the corn grits recipe from above in a 8 or 9inch spring form pan. Put in the oven at 375 degrees for 8-10 minutes or crust is set. Remove from oven. Top with sauce and toppings. Put back in the oven for 10 minutes. Slice up and serve
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Cauliflower Tacos Recipe:
4 cups riced cauliflower
1 tbsp smoked paprika
1 tbsp chili powder
1/2 tbsp garlic powder
1/2 tbsp onion powder
1 tsp cumin
3 tbsp soy sauce
hot sauce (optional)
corn tortillas

Heat up a skillet on medium high heat with a bit of water. Add the riced cauliflower, smoked paprika, chili powder, garlic powder, onion powder, and cumin. Mix. Add the soy sauce and continue to sauté for 5-7min. Assemble your tacos with some hot sauce if desired. Add diced tomatoes, lettuce, corn kernels, cilantro, pico or salsa, or any other toppings.
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Corn Tortillas Recipe:
Tortilla Chips
4 corn tortillas
1/2 fresh lime
red pepper flakes
garlic salt
paprika

Cut tortillas into 8 pieces, put into mixing bowl, add juice of 1/2 fresh lime, a sprinkle of red pepper flakes, garlic salt and paprika. Mix well to coat. Put into oven at 400F for 20 mins, flipping halfway through. Or you can cook in air fryer for 20 mins flipping halfway through. Ours came out much better in the oven. Cook until crispy. Serve with pic.
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Polenta Sticks
Nini Girls Recipe Video:
https://youtu.be/Ma5x7M5GOWE
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Pico recipe:
4-5 roma tomatoes diced
2 diced jalepeno
1 diced red onion
3-4 cloves of garlic diced
1/4 cup diced cilantro
1/2 cup cooked for frozen corn
juice of 1 lime
Salt and pepper to taste.
Mix well together in bowl , let sit for a few hours in fridge and serve.
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Corn Salad Recipe
4 1/2 cups corn kernels cooked or frozen
1 diced red onion
1/4 cup cilantro diced
1-2 tbsp Apple Cider Vinegar
Juice of a whole lime

Mix in a mixing bowl until blended. Serve and enjoy.
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Видео A Week of Corn - What I ate on Mary's Mini | Starch Solution | Mary's Mini Diet канала Plant Based Dads