EXERCISE Challenge DAY 15 Strength Training 🏋🏾♀️ 5 MOST Important Exercises for runners
Couch to 5k. Trying the 5 most important exercises for runners by [P]Rehab strength training for runners.
Welcome to March Madness- A 30 day, 30 minute Spring Into Wellness Movement Challenge! In today's commitment, we are strength training for a 5k. 🤨 Workout with me like we are on FaceTime vlog Cardio Chat! 30 day exercise challenge.
Follow Along Here: https://www.youtube.com/watch?v=y6SeNMF1Pp0
This year is ALL ABOUT MOVEMENT!
30 days. 30 minutes.
Join me LIVE March 1-30th as I share my daily workouts and run training. Workout with me or come cheer me on as I work to accomplish TWO GOALS!
-50 lbs
-5k in 30 minutes!
I’m sharing this journey live for THREE REASONS:
I I know i’m not alone
II ACCOUNTABILITY
III Community makes the difference for EVERYTHING !!
(Hence the quote “strength in numbers.”
LETS MOVE!
SIMILAR HIGH IMPACT BANDS
High Impact Boob Band (Bra clamps) https://amzn.to/3wA2jCR
High Impact Boob Band (Bra clamps) ://amzn.to/49TYRBp
High Impact Boob Band (Velcro) https://amzn.to/3uSL6Eb
Vivosmart watch https://amzn.to/3IfP6BW
Hoka’s Walking https://amzn.to/3V8jeXC
Hoka’s Running https://amzn.to/49V7Anz
Upgraded Jump Rope https://amzn.to/4a30LzB
Enjoyed the content? Join the Tribe, Subscribe:⬇️⬇️⬇️
http://tiny.cc/yf8btz
🧊☕️Find this challenge useful? Wanna treat me to an Iced Coffee? https://www.buymeacoffee.com/Nyrell
High Quality Hand Made Yoga Props 🧘🏾♀️
https://www.huggermugger.com/?aff=319
YOU are worthy of all that you desire!
FTC: Disclosure: Some of the links shared are affiliate links that help support my channel at no cost to you. I may earn a small commission from any purchases made. THANK YOU for your Support!
Видео EXERCISE Challenge DAY 15 Strength Training 🏋🏾♀️ 5 MOST Important Exercises for runners канала BeComing Nyrell
Welcome to March Madness- A 30 day, 30 minute Spring Into Wellness Movement Challenge! In today's commitment, we are strength training for a 5k. 🤨 Workout with me like we are on FaceTime vlog Cardio Chat! 30 day exercise challenge.
Follow Along Here: https://www.youtube.com/watch?v=y6SeNMF1Pp0
This year is ALL ABOUT MOVEMENT!
30 days. 30 minutes.
Join me LIVE March 1-30th as I share my daily workouts and run training. Workout with me or come cheer me on as I work to accomplish TWO GOALS!
-50 lbs
-5k in 30 minutes!
I’m sharing this journey live for THREE REASONS:
I I know i’m not alone
II ACCOUNTABILITY
III Community makes the difference for EVERYTHING !!
(Hence the quote “strength in numbers.”
LETS MOVE!
SIMILAR HIGH IMPACT BANDS
High Impact Boob Band (Bra clamps) https://amzn.to/3wA2jCR
High Impact Boob Band (Bra clamps) ://amzn.to/49TYRBp
High Impact Boob Band (Velcro) https://amzn.to/3uSL6Eb
Vivosmart watch https://amzn.to/3IfP6BW
Hoka’s Walking https://amzn.to/3V8jeXC
Hoka’s Running https://amzn.to/49V7Anz
Upgraded Jump Rope https://amzn.to/4a30LzB
Enjoyed the content? Join the Tribe, Subscribe:⬇️⬇️⬇️
http://tiny.cc/yf8btz
🧊☕️Find this challenge useful? Wanna treat me to an Iced Coffee? https://www.buymeacoffee.com/Nyrell
High Quality Hand Made Yoga Props 🧘🏾♀️
https://www.huggermugger.com/?aff=319
YOU are worthy of all that you desire!
FTC: Disclosure: Some of the links shared are affiliate links that help support my channel at no cost to you. I may earn a small commission from any purchases made. THANK YOU for your Support!
Видео EXERCISE Challenge DAY 15 Strength Training 🏋🏾♀️ 5 MOST Important Exercises for runners канала BeComing Nyrell
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