Wanna Shred In Sleep? Do This!
0:18 V-Holds
1:27 Side Pushups (L)
2:37 Side Pushups (R)
3:48 Air Cycling
4:58 Tabletop Raises
6:08 Flutter Kicks
7:17 Knee In Crunches
8:27 Side Plank Raises (L)
9:37 Side Plank Raises (R)
10:47 Superman Holds
Видео Wanna Shred In Sleep? Do This! канала The Gainz Center
1:27 Side Pushups (L)
2:37 Side Pushups (R)
3:48 Air Cycling
4:58 Tabletop Raises
6:08 Flutter Kicks
7:17 Knee In Crunches
8:27 Side Plank Raises (L)
9:37 Side Plank Raises (R)
10:47 Superman Holds
Видео Wanna Shred In Sleep? Do This! канала The Gainz Center
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