The Best HIIT Workout to Lose Fat (At Home)

The best high-intensity interval training workout to reduce belly fat is a combination of fat-burning exercises that build muscle too. If you'd like to learn how to reduce your belly fat, your weight on the scale, and your overall caloric intake this video will help. Burn fat faster than ever with these simple but effective fat-burning exercises.

🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4

📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX

This workout burns tons of calories, is simple, and requires no equipment so you can do it right at home. If your goal is to burn belly fat even though there's no way to target fat burn this workout can definitely help speed up your progress. So as long as you also following a sensible nutrition plan by eating clean, which my channel has plenty of videos to help you set up your diet plan right away, you'll be burning fat from all those problem areas like your belly, your love handles, and your whole body in general. You can simply do this workout 3 times a week, eat right, and you'll see some quick fat loss

So let's get started with exercise number one and I'll explain sets, reps, and timing intervals at the end. The first exercise is the inchworm combined with 4 mountain climbers. Start by hinging your hips back, bending down, and lowering your upper body towards the floor. Then place your hands flat on the ground. From there, you're going to walk your hands forward until you're in a plank position. As you're doing this keep your body in a straight line from your head to your hips to your heels. Then you'll perform four mountain climbers by alternating between driving your left and right knee towards your chest. Make sure you keep your core tight for stability and to prevent your hips from sagging. After completing the 4 mountain climbers, walk your hands back towards your feet, returning to the bent-over position. Then stand back up to the starting position and go right back to your next inchworm.  

Next, we have Bulgarian split squats, and even if you're advanced I'll show you how to make it more intense without any equipment. So first you're going to position either a chair or a couch directly behind you. Stand a few feet in front of whatever you're using as a platform then reach back and either place the top of your foot or plant your toes on the platform whatever is more comfortable for you. Keep your chest up and shoulders back as you lower your body towards the ground by bending your front knee and dropping your back knee straight down. Keep going down until your front thigh is parallel to the ground. Then push through your front heel and extend your front knee to come back to the starting position. As you perform reps, make sure that you're front foot is planted far enough forward so that when you lower your body, your front knee stays directly above your ankle. If your knee is going past your toes you need to hop your front foot a little further in front of you. Now if you're advanced you can add a plyometric hop at the end of each rep where you'll explode upwards, jump off the ground, and land back down with your slightly knee bent. Then go right into the next rep.   

The following exercise is Squat Thrusts. Begin by squatting down and placing your hands on the ground around your feet. Then jump your feet back into a pushup position with your body in that same straight line. As soon as you do that immediately jump your feet back in between your hands with your knees tucked into your chest and your hips directly above your feet. Then jump your feet right back out and repeat this motion for reps. If you're a beginner and you struggle to jump your feet in and out you can simply walk them in and out for this exercise. 

After that, we're going to move on to lateral lunges. Begin by standing with your feet hip-width apart. Then take a step to the side with your right foot, keeping your left foot planted in the ground. As you step to the side make sure your toes stay pointed forward. Do not turn your toes towards the direction that you are lunging in. From there Shift your body weight to your right hip as you bend your right knee, lowering your body towards the ground while your left leg stays straight. As you lower down you want to also sit your hips back almost like you're performing a single-leg squat. Do not simply bend your knee forward without also bringing your hips backward. Then push off your right foot and return to the center starting position. Repeat on the other side. As you alternate sides, maintain an upright posture with your chest up and core tight. Adjust the width of your steps based on your comfort and flexibility. 

Next, we're doing Spiderman pushups, if you can't do them you're going to do regular pushups, and if you can't do those you'll do pushups on your knees. To perform Spiderman pushups, start in a standard pushup position with hands slightly wider than shoulder-width apart. As you lower your body toward the ground, lift...

Видео The Best HIIT Workout to Lose Fat (At Home) канала Gravity Transformation - Fat Loss Experts