The Most Disturbing Part of Fitness & Diet Culture

This video is sponsored by Built Bar! Visit http://builtbar.me/3soehIE to shop and get 15% off your order. Code should be automatically applied with that link but if you need to enter a code use FRUMPYFIT15.

In today's video I'm exposing the biggest weight loss myths, diet myths, and fitness myths I've noticed since starting frumpyfit as a weight loss coach. Diet culture is toxic (and carries over into fitness culture).

00:00 - Intro
02:42 - Content That Sparks Hate
09:50 - Myth #1
13:56 - Myth #2
16:36 - Myth #3
20:29 - Use What's Relevant to You
21:52 - Outro

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SERVICES:

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AFFILIATES:
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SOCIALS/CONTACT:

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SHOUT OUTS:

- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.

- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs.

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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.

Видео The Most Disturbing Part of Fitness & Diet Culture канала FrumpyFit