4 Easy Hamstring Stretches for Plantar Fasciitis and Achilles Tendinitis

Book an appointment at our clinic: www.performancepodiatryohio.com

These are 4 easy hamstring stretches for plantar fasciitis and achilles tendinitis...and low back pain!

Most people don't associate tight hamstrings with plantar fasciitis and achilles tendinitis but the hamstring muscle group is intimately related to the plantar fascia and achilles tendon. Stretching your hamstrings the right way can greatly ease the pain from plantar fasciitis and/or achilles tendinitis as well as shorten the course of plantar fasciitis and achilles tendinitis
(tendonitis)

Hamstring stretches can be a game changer for plantar fasciitis and achilles tendinitis. These hamstring stretching exercises are also great for low back pain, which I suffer with from time to time. Try these 4 stretches for tight hamstrings if you have been fighting with plantar fasciitis, achilles tendinitis and haven't had success with other treatments.

Most people with equinus also have tight hamstrings which further aggravates their plantar fasciitis and achilles tendinitis (tendonitis) as well as lower back pain. Just stretching your achilles tendon sometimes is not enough to cure your equinus ( basic equinus stretches). More often than not hamstring stretching exercises must be introduced to get more permanent relief from plantar fasciitis, achilles tendinitis, and low back pain.

Tight hamstring stretches should be introduced slowly as to not aggravate a tight hamstring muscle group. People with short hamstrings will also benefit from these 4 easy hamstring stretches for plantar fasciitis, achilles tendinitis, and lower back pain.

Check out https://www.tennisprodoc.com for everything tennis medicine

#moresportsmed #hamstringstretch #tennisprodoc

Видео 4 Easy Hamstring Stretches for Plantar Fasciitis and Achilles Tendinitis канала Performance Podiatry