BEGINNER LEG & GLUTE WORKOUT || How to set up equipment & simple exercises! || Time to grow ep. 17

Going through a weights workout that is perfect for beginners! All the exercises are super simple, but very effective, and I run through how to set up the equipment for all of them. This workout hits all of the lower body muscles, glutes, quads and hamstrings. Let me know if you have any questions on it or any requests for other videos.
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Видео BEGINNER LEG & GLUTE WORKOUT || How to set up equipment & simple exercises! || Time to grow ep. 17 канала Sarah-Louise