Ladder Interval RUNNING + WALKING | Harlem's 35 Minute Indoor FUN RUN Workout

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RUN and WALK with increasingly tough intervals! Enjoy this fun and sweaty LADDER workout at home - a great way to burn calories and build cardiovascular endurance indoors.

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Total Time:
35 minutes

Warm Up + Cool Down:
LINKED
Warm Up: https://youtu.be/_nsespdWCbk
Cool Down: https://youtu.be/V2CTHi7R6Pc

Calories Burned:
Approximately 300 - 350

WORKOUT SET UP:
Ascending and descending LADDER. Walking intervals are always one minute, running intervals increase by one minute up to five minutes.

MAIN WORKOUT:
Walk + Run (feel free to take the run at whatever pace works for you - maybe that's brisk walking, jogging, running or sprinting)
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Видео Ladder Interval RUNNING + WALKING | Harlem's 35 Minute Indoor FUN RUN Workout канала Pahla B, Fitness + Life Coach