Tai Chi How to: Avoid the Deadliest Tai Chi Exercise for the Knees! www.InternalGardens.com

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Learn tai chi online and in tai chi NJ classes. Yikes! This is a tai chi exercise that has gone viral for years, but instead of healing your knees it can give you knee pain! It works against the way your knees are constructed. It probably was a good tai chi exercise at one point, and then a misunderstanding of how it should be done got perpetuated throughout history. If YOU also know better variations of this exercise, we'd love to hear from you! No more knee pain from bad tai chi, daoyin or qigong exercises! You should put those angles on an attacker's knees - not your own. Sorry for the rant! :-)
http://www.youtube.com/watch?v=7PKX0E52erc

Видео Tai Chi How to: Avoid the Deadliest Tai Chi Exercise for the Knees! www.InternalGardens.com канала Internal Gardens Tai Chi