How To Do The Rear Lat Spread Pose

The rear lat spread is one of the most important mandatory poses in bodybuilding and most competitors are killing their width before they even flex. In this video I break down exactly how to hit a rear lat spread that shows maximum width from the back. Download Pose Timer free on iOS and Android to drill your mandatory poses with a built in timer and AI critique.
iOS: https://apps.apple.com/us/app/pose-timer/id6755950255
Android: https://play.google.com/store/apps/details?id=com.yourname.posetimer
YouTube Tags:
rear lat spread, how to rear lat spread, lat spread, back lat spread, front lat spread, bodybuilding poses, posing tutorial, bodybuilding posing, mandatory poses, npc posing, how to lat spread, lat spread pose

Видео How To Do The Rear Lat Spread Pose канала David Owens