6 minute Arm Dancing | Full Arm Toning | Workout with Sabah

Use this workout with one of my other Bollywood Dance workouts. Use light weights (0.5-3lbs) or no weights. Either way, you will get a good burn. Take a break in between if you need it.

Choreography by : Sabah Kadri

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Ad-free version of this workout through Patreon!
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Follow me on instagram for more updates, motivation and nutrition tips: https://www.instagram.com/workoutwithsabah/

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For stretching, use this playlist I created: https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ

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All Bollywood Dance workouts can be found here: https://www.youtube.com/playlist?list=PL5gRfUxyq8S8oIno4qtlO5Dr3t8Nldxjx

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Edm Detection Mode by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4987-edm-detection-mode
License: http://creativecommons.org/licenses/by/4.0/

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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2

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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.

You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

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Видео 6 minute Arm Dancing | Full Arm Toning | Workout with Sabah канала Workout with Sabah