HOW TO STOP NEGATIVE THOUGHTS & NEGATIVE SELF-TALK | Wu Wei Wisdom

Learn how to stop negative thoughts and negative self-talk using our unique Golden Thread Process therapy technique. 👉 WORK WITH DAVID: https://www.wuweiwisdom.com/therapies-for-body-mind/

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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 108

Do you struggle with negative or critical inner-dialogue, or dwell on worst-case scenario outcomes?

There is so much conflicting and confusing therapy advice on how to deal with negative self-talk: should you ignore your negative thoughts? ...or distract yourself? ...or allow the thoughts to come and go like passing clouds?

Some therapy techniques may help you feel better in the short term, but the same unwelcome negative inner dialogue will often reappear a few hours or a few days later.

In this teaching, we share our step-by-step approach to help you deal with negative thoughts and negative self-talk, so you can STOP IT once and for all!

Teaching highlights

Learn the key stages of the Golden Thread Process therapy technique and how to apply this to your negative thoughts:

- ‘Stop it!’ - how to stop any negative self-talk from spiralling out of control.

- ‘Find it’ - how to use self-inquiry questions to dig deeper and find the root cause of your negative emotions and thoughts.

- ‘Own it’ - the importance of taking full self-responsibility for your core beliefs.

- ‘Change it’ - how to teach your inner child the spiritual life lessons they need to learn so you can finally stop your negative self-talk.

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Other related teachings that will help you:

▶️ How to Overcome Self-Doubt and Self-Criticism https://youtu.be/KXYZBBAZXro
▶️ How to Understand Your Emotions - Heal Your Emotions https://youtu.be/9XuoL9pQSR8
▶️ Stop Caring What Others Think of You https://youtu.be/KvR1lVbQ1K0
▶️ Why Do I Self-Sabotage My Happiness? Break The Self-Sabotage Cycle https://youtu.be/8xOmnlLZ08I
▶️ Why Do I Give Up So Easily - Inner Child Sabotage Explained https://youtu.be/4aLfxP6aEzw
▶️ Achieve Inner Peace: Stop Comparing Criticising and Being Judgemental https://youtu.be/Lu_6Rq0Cqmc
▶️ The Inner Child Explained - How to Love Guide & Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
▶️ Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work https://youtu.be/SndWtblVf2U

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📺 OTHER VIDEOS YOU MAY ENJOY 📺

▶️ OUR INNER CHILD VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
▶️ OUR GOLDEN THREAD PROCESS VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD

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🌱 ABOUT US & OUR SHOW

Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer).

David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life to create a powerful new paradigm for authentic and abundant living.

Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.

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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

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Music by Earth Tree Healing: https://claudinewestmusic.com/

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Видео HOW TO STOP NEGATIVE THOUGHTS & NEGATIVE SELF-TALK | Wu Wei Wisdom канала Wu Wei Wisdom