How to PROPERLY Overhead Cable Tricep Extension #shorts

Stop making this mistake ❌

Overhead tricep extensions are an incredible way to target the triceps, but can easily be done improperly.

You want to avoid rushing through this movement and just throwing the weight around.

Here are a few tips to do them properly:
✅ lean forward with your chest angled towards the ground
✅ Keep your elbows tight to your head
✅ Focus on pulling your hands & the rope
apart halfway through
✅ Control the movement

SAVE this and share w/ a friend. 🙌

Видео How to PROPERLY Overhead Cable Tricep Extension #shorts канала Colossus Fitness